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Meal plan

ID: Jshfnb5QZCFbzwc

By guest

Generated on 2025-04-04 12:18:50

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chocolate Cafe Cake

1 serving = 90.0 g

Energy: 274.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Blueberry Oatmeal

1 serving = 90.0 g

Energy: 150.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!