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Meal plan

ID: tOP7Tq-Y8rYgsiQ

By guest

Generated on 2025-06-30 19:41:58

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

German Apple Pie

1 serving = 89.0 g

Energy: 204.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Soft Hermits Recipe

1 serving = 60.0 g

Energy: 214.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 18.0 g

Let's cook it!