Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: UtbtNQYhhG9dThk
By guest
Generated on 2025-04-21 09:12:29

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Sauteed Bean Curd
1 serving = 95.0 g
Energy: 135.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Panch Phoron Recipe
1 serving = 91.0 g
Energy: 227.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!