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Meal plan

ID: SKXMgVA9v6EZkYU

By guest

Generated on 2025-08-21 11:05:37

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Mini Parmesan Scones

1 serving = 65.0 g

Energy: 157.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Herb Garden Blend

1 serving = 96.0 g

Energy: 158.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!