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Meal plan

Regenerate
ID: 3WWbUZrc71cgEnw
By guest
Generated on 2025-04-04 11:11:40

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Blueberry Almond Granola
1 serving = 76.0 g
Energy: 174.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cinnamon Crackers
1 serving = 80.0 g
Energy: 229.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 27.0 g
Let's cook it!