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Meal plan

Regenerate
ID: aqN9Ldhpd1UrKEY
By guest
Generated on 2025-11-08 06:38:38

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Parisan Warm Chocolate
1 serving = 83.0 g
Energy: 293.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 51.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Rice Crispy Treats
1 serving = 85.0 g
Energy: 162.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 18.0 g
Let's cook it!