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Meal plan


ID: 7FVAUoDTHsnvjt8
By guest
Generated on 2025-08-08 14:01:00

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Creamed Chicken Recipe
1 serving = 76.0 g
Energy: 129.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Ice Cream Supreme
1 serving = 64.0 g
Energy: 127.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 10.0 g

Let's cook it!