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Meal plan

Regenerate
ID: Mr9eyA0hhApzptM
By guest
Generated on 2025-09-07 19:42:34

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Welfare Cake
1 serving = 58.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cranberry Corn Muffins
1 serving = 90.0 g
Energy: 205.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 21.0 g
Let's cook it!