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Meal plan

ID: P41QrUJ-Ah-HA4A

By guest

Generated on 2026-04-25 19:19:26

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Fudge Ripple

1 serving = 92.0 g

Energy: 197.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sesame Ginger Salmon

1 serving = 74.0 g

Energy: 176.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!