Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: vZUKOqOT6Rpp-us

By guest

Generated on 2025-08-20 15:19:08

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

1 serving = 67.0 g

Energy: 115.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 144.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!