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Meal plan

Regenerate
ID: K4JAWvhBJtsOqvI
By guest
Generated on 2025-03-25 18:27:00

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Cranberry Apricot Truffles
1 serving = 91.0 g
Energy: 344.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 53.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Decadent Hot Chocolate
1 serving = 63.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!