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Meal plan


ID: Ny_Im9R0eWrXbUo
By guest
Generated on 2025-08-30 04:44:02

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Raspberry Oatmeal
1 serving = 71.0 g
Energy: 153.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Veal Glaze
1 serving = 87.0 g
Energy: 172.0 kcal
Protein: 17.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!