Here is your personalized meal plan!
Meal plan
ID: MZG-wmTrFrN3cM8
By guest
Generated on 2025-07-14 11:45:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Lemon Kale
1 serving = 79.0 gEnergy:
192.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Lemon Peppered Chicken
1 serving = 61.0 gEnergy:
73.0 kcal
Protein:
14.0 g
Fat: 2.0 g
Sugar:
0.0 g
Let's cook it!