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Meal plan


ID: yYFJ_8NwE4HwE1M
By guest
Generated on 2025-03-25 19:46:32

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Maple Leaf Cookies
1 serving = 93.0 g
Energy: 257.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 57.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Crockpot Lemon Chicken
1 serving = 97.0 g
Energy: 125.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 2.0 g

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