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Meal plan

ID: I9v9A1MnosAySlo

By guest

Generated on 2025-06-09 20:46:52

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Banana Soy Pancakes

1 serving = 65.0 g

Energy: 134.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Raw Orange Truffles

1 serving = 91.0 g

Energy: 263.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 18.0 g

Let's cook it!