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Meal plan


ID: fmnxg6MxroJa_J4
By guest
Generated on 2025-08-11 05:21:04

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Moroccan Spiced Flatbreads
1 serving = 80.0 g
Energy: 173.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Cookies for Rookies
1 serving = 65.0 g
Energy: 276.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 13.0 g

Let's cook it!