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Meal plan


ID: 1Ybzkt6yEBY1R_4
By guest
Generated on 2025-07-22 14:06:56

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Naturally Thin Cheesecake
1 serving = 70.0 g
Energy: 124.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Light Yeast Biscuits
1 serving = 83.0 g
Energy: 244.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!