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Meal plan

ID: zdO-PSGERpcJNGc

By guest

Generated on 2025-08-21 11:47:20

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Butter Pecan Kulfi

1 serving = 66.0 g

Energy: 91.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sour Cream Sorbet

1 serving = 80.0 g

Energy: 194.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 27.0 g

Let's cook it!