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Meal plan


ID: k_T7zx5j4YCcPPs
By guest
Generated on 2025-03-17 09:32:08

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cinnamon Rolls
1 serving = 80.0 g
Energy: 117.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Date Roll Candy
1 serving = 72.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 46.0 g

Let's cook it!