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Meal plan

Regenerate
ID: cloexzZiaBlHkHg
By guest
Generated on 2025-03-28 00:42:50

Total kcalories

114.0% (2114.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Oatmeal Biscuits
1 serving = 75.0 g
Energy: 266.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Fresh Blueberry Crisp
1 serving = 96.0 g
Energy: 364.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 21.0 g
Let's cook it!