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Meal plan

ID: au5qCgJ4P5JcDlQ

By guest

Generated on 2025-04-25 13:11:43

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Pretzels

1 serving = 94.0 g

Energy: 148.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Dark Hot Chocolate

1 serving = 93.0 g

Energy: 115.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 13.0 g

Let's cook it!