Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: TW1FMNy3xUXtuVc
By guest
Generated on 2025-04-20 10:19:29

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Strawberry Biscuit Shortcake
1 serving = 96.0 g
Energy: 242.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Eggless Chocolate Cake
1 serving = 68.0 g
Energy: 187.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!