Here is your personalized meal plan!
Meal plan
ID: G4S2xZOiX_CuvfI
By guest
Generated on 2025-05-10 10:06:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Cranberry Fudge
1 serving = 82.0 gEnergy:
180.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
44.0 g
Let's cook it!
Dinner
Main course
Chinese Bourbon Tofu
1 serving = 647.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
106.0 g
Let's cook it!
Snack
Anadama Flatbread Recipe
1 serving = 74.0 gEnergy:
185.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!