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Meal plan


ID: G4S2xZOiX_CuvfI
By guest
Generated on 2025-05-10 10:06:27

Total kcalories

98.0% (1965.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

138.0% (14.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Cranberry Fudge
1 serving = 82.0 g
Energy: 180.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 44.0 g

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Dinner

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

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Snack
Anadama Flatbread Recipe
1 serving = 74.0 g
Energy: 185.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!