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Meal plan


ID: ajxpvpRK39MIY7Q
By guest
Generated on 2025-03-19 08:15:12

Total kcalories

113.0% (2104.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Orange Shortbread Squares
1 serving = 79.0 g
Energy: 314.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 60.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Individual Blueberry Cobblers
1 serving = 87.0 g
Energy: 306.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 2.0 g

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