Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: KpCWo2qd-yBslUM
By guest
Generated on 2025-03-20 05:15:28

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Cheesecake Brownies
1 serving = 91.0 g
Energy: 185.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Maple Rice Pudding
1 serving = 81.0 g
Energy: 255.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 30.0 g
Let's cook it!