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Meal plan


ID: ttJVMObrsfhJv6w
By guest
Generated on 2026-07-06 14:48:55

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Caramel Cups
1 serving = 63.0 g
Energy: 240.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Cherry Eggnog Fudge
1 serving = 91.0 g
Energy: 171.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 11.0 g

Let's cook it!