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Meal plan


ID: eHvzmS6OIe7eyYA
By guest
Generated on 2025-03-18 07:13:43

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Frozen Pumpkin Yogurt
1 serving = 98.0 g
Energy: 120.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 19.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Wedding Cake Martini
1 serving = 66.0 g
Energy: 194.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 7.0 g

Let's cook it!