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Meal plan


ID: PXy3h-uTnA0gLUA
By guest
Generated on 2026-03-28 15:02:03

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Honey Chicken
1 serving = 93.0 g
Energy: 181.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 40.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Moist Fudgy Brownies
1 serving = 86.0 g
Energy: 335.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 71.0 g

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