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Meal plan


ID: eaWbER1CkKrj83o
By guest
Generated on 2025-04-23 20:43:04

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Lemonade Fried Chicken
1 serving = 62.0 g
Energy: 173.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cranberry Orange Rice
1 serving = 61.0 g
Energy: 199.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 18.0 g

Let's cook it!