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Meal plan


ID: 4BV_ofm3-2_XKzs
By guest
Generated on 2025-03-19 04:51:21

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Honey Sesame Tuiles
1 serving = 63.0 g
Energy: 233.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 20.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chocolate Crumbs
1 serving = 88.0 g
Energy: 296.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 29.0 g

Let's cook it!