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Meal plan


ID: em4GD0eJOncZFGk
By guest
Generated on 2025-05-15 17:58:38

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Fresh Strawberry Mousse
1 serving = 99.0 g
Energy: 150.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 10.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Thermomix Vegan Pancakes
1 serving = 80.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!