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Meal plan

Regenerate
ID: Sqi9Ay9sQPL-uj8
By guest
Generated on 2025-08-08 14:02:55

Total kcalories

111.0% (2059.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Gingerbread Cookies
1 serving = 76.0 g
Energy: 300.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Brazilian Brigadeiro Chocolates
1 serving = 78.0 g
Energy: 275.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 36.0 g
Let's cook it!