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Meal plan

Regenerate
ID: 4SqrM4ar1rPtWB4
By guest
Generated on 2025-08-26 09:10:50

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Raspberry Sherbet Punch
1 serving = 83.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Dipped Shortbread
1 serving = 98.0 g
Energy: 388.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 68.0 g
Let's cook it!