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Meal plan


ID: Ms_vf7o0s7Jy-Do
By guest
Generated on 2025-05-11 14:36:18

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Strawberry Shortcakes
1 serving = 95.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 14.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Hoisin Salmon
1 serving = 93.0 g
Energy: 136.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!