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Meal plan

Regenerate
ID: e-EEMBLz2aXVCcM
By guest
Generated on 2026-07-10 07:59:55

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Yeast Pumpkin Biscuits
1 serving = 93.0 g
Energy: 246.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Salmon Tartare
1 serving = 94.0 g
Energy: 122.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!