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Meal plan


ID: eGUc_4tNmpW7htE
By guest
Generated on 2025-08-01 18:19:04

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Panch Phoron Recipe
1 serving = 91.0 g
Energy: 227.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Creamed Chicken Recipe
1 serving = 82.0 g
Energy: 139.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 4.0 g

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