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Meal plan

ID: rWNi-gN287a-dqw

By guest

Generated on 2026-04-21 03:37:13

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Crazy Cake

1 serving = 77.0 g

Energy: 227.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Maple Sugar Caramels

1 serving = 86.0 g

Energy: 318.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 68.0 g

Let's cook it!