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Meal plan


ID: ZypIFsM-iLTNtfs
By guest
Generated on 2025-09-02 03:27:36

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Hoisin Salmon
1 serving = 76.0 g
Energy: 111.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Bourbon Biscuits
1 serving = 61.0 g
Energy: 256.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 25.0 g

Let's cook it!