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Meal plan

Regenerate
ID: 2ecqVjG2hFwm6uM
By guest
Generated on 2025-04-20 00:01:28

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Orange Glazed Salmon
1 serving = 92.0 g
Energy: 127.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Herb Garden Blend
1 serving = 95.0 g
Energy: 157.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!