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Meal plan

ID: rTQws-jQ4Vt3mZc

By guest

Generated on 2025-05-07 13:05:04

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Super Berry Slush

1 serving = 78.0 g

Energy: 119.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Puto Rice Muffins

1 serving = 58.0 g

Energy: 187.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!