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Meal plan

Regenerate
ID: wKNhP8c4FkuhEd0
By guest
Generated on 2025-09-09 22:55:04

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pretzel Baked Chicken
1 serving = 92.0 g
Energy: 160.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Cherry Almond Oatmeal
1 serving = 96.0 g
Energy: 103.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!