Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: XmWyRf2Sz9bDUTI
By guest
Generated on 2025-03-18 22:30:39

Total kcalories

118.0% (2196.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Cinnamon Nut Loaf
1 serving = 83.0 g
Energy: 351.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 62.0 g

Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Chunky Strawberry Cookies
1 serving = 98.0 g
Energy: 361.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!