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Meal plan

Regenerate
ID: y0piGhD0X5pakxA
By guest
Generated on 2026-07-13 16:26:28

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Pudding Sundaes
1 serving = 88.0 g
Energy: 277.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 60.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Double Berry Pandowdy
1 serving = 83.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 19.0 g
Let's cook it!