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Meal plan


ID: iE09mzZCxq0Zaeo
By guest
Generated on 2025-06-15 19:54:48

Total kcalories

120.0% (2235.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Toll House Cookies
1 serving = 94.0 g
Energy: 355.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 61.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
English Shortbread
1 serving = 97.0 g
Energy: 395.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 77.0 g

Let's cook it!