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Meal plan

ID: bM7EukL4-6h2Ahk

By guest

Generated on 2026-05-14 08:30:22

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Light Chocolate Cake

1 serving = 72.0 g

Energy: 182.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamy Pumpkin Soup

1 serving = 66.0 g

Energy: 110.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!