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Meal plan


ID: PgXrLQKKAQ7G7bI
By guest
Generated on 2025-08-28 17:06:01

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Smoothie
1 serving = 72.0 g
Energy: 109.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Mongolian Beef Recipe
1 serving = 97.0 g
Energy: 186.0 kcal
Protein: 27.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!