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Meal plan


ID: s-sW856jxnheBv4
By guest
Generated on 2025-08-18 09:24:29

Total kcalories

116.0% (2152.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Rosemary Parmesan Biscuits
1 serving = 85.0 g
Energy: 317.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Microwave Sweet Nuts
1 serving = 87.0 g
Energy: 351.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 73.0 g

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