Here is your personalized meal plan!
Meal plan
ID: nh0z5HFWk42OeUM
By guest
Generated on 2025-06-13 12:35:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Oatmeal Drink
1 serving = 67.0 gEnergy:
229.0 kcal
Protein:
10.0 g
Fat: 4.0 g
Sugar:
0.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Strawberry Love Muffins
1 serving = 57.0 gEnergy:
161.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
11.0 g
Let's cook it!