Here is your personalized meal plan!
Meal plan
ID: qw4pXvoAFt6caEM
By guest
Generated on 2025-04-18 13:40:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Lemon Basil Spaghetti
1 serving = 71.0 gEnergy:
291.0 kcal
Protein:
10.0 g
Fat: 10.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Eggnog Pancakes
1 serving = 57.0 gEnergy:
104.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!