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Meal plan


ID: xx_InhYhjABvITM
By guest
Generated on 2025-09-11 21:24:21

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Simple Broccoli Souffle
1 serving = 95.0 g
Energy: 123.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Shake: Frozen Peach
1 serving = 75.0 g
Energy: 85.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 7.0 g

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